Introducing the Keto Broccoli and Cheddar Frittata, a quick and nutritious meal that’s perfect for busy mornings, a light lunch, or a simple dinner. This recipe combines the creamy richness of cheddar cheese with the freshness of broccoli, all nestled in fluffy, seasoned eggs. With a preparation time of just 5 minutes, this frittata is an excellent choice for those following a keto diet who need a delicious, low-carb meal in a hurry.
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Keto Broccoli and Cheddar Frittata
Preparation Time: 5 minutes
Servings: 1
Ingredients:
- 3 Eggs
- 1 Tbsp Butter
- 1/4 cup Cheddar Cheese, grated
- 1/4 cup Broccoli florets
- Pinch of Salt and Paprika
Procedure:
- Brush a heat-proof dish with butter.
- Beat the eggs with salt and paprika.
- Mix in the grated cheddar cheese and top with broccoli florets.
- Microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
Nutritional Information:
- Energy: 377 kcal
- Protein: 24g (27%)
- Fat: 30g (71%)
- Carbohydrates: 2g (2%)
The Keto Broccoli and Cheddar Frittata is a perfect blend of simplicity and flavor. This quick and easy recipe ensures you can enjoy a delicious, keto-friendly meal any time of the day. With its high protein, healthy fats, and minimal carbohydrates, this frittata supports your keto diet goals while delighting your taste buds.
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Whether you’re in a rush or just looking for a nutritious meal option, this frittata is sure to become a favorite in your recipe collection. Enjoy the ease and deliciousness of this wonderful dish!
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